Think as a slim person not a dieter

[Siratseo]

Have you ever noticed how thin people seem to be able to eat whatever they want without gaining weight? It can be frustrating, especially if you struggle to maintain a healthy weight. But the truth is, these people have a different relationship with food than most of us do.
They don't obsess over every bite they take or worry about the calories in each meal. Instead, they listen to their bodies and eat only when they're actually hungry. And when they do eat, they stop when they're satisfied, not stuffed.
Think about it - when was the last time you ate something and it tasted absolutely delicious? Chances are, it was when you were actually hungry. Food tastes so much better when you're genuinely hungry, and it's more satisfying too.
But most of us are so used to eating every hour or two, even if we're not really hungry, that we've lost touch with our natural hunger cues. We're so focused on what we're going to eat next or when we're going to eat that we ignore our bodies telling us we're full - https://bonitajackson.my.journalowl.com/entry/20230518/wednesday-may-17-3457
If you want to lose weight, it's time to start listening to your body. Ignore the voices in your head that are telling you to eat more or that you deserve a treat. Instead, focus on how full and satisfied you feel after each meal. Eat only when you're truly hungry, and stop when you're satisfied. It's the only way to lose weight and keep it off.